Pulse Journal
Getting started
What each race is, which format to pick and how to prepare for your first one.
First SpartanYour first Spartan Race: which format to pick, what the course is like, what to wear and bring on the day, and how a Pulse pack sorts out everything else.Read →
What is DEKAWhat DEKA is, how its 10 zones work and how DEKA FIT, DEKA MILE, DEKA STRONG and Teams differ. Find out which to start with and where to race DEKA in Spain.Read →
